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Dr. allan spreen1/2/2023 Researchers found that massage therapy improved bone and muscle pain management in patients, demonstrating the muscle-relaxing effects of massage. A 2011 study researched the effects of massage therapy on muscle pain and relaxation.Generic drug names: cyclobenzaprine, dicyclomine, orphenadrine These foods include kiwi, guava, papaya , pineapple, mango, pumpkin, squash, carrots, sweet peppers, green peppers, broccoli, kale, parsley and more. Research also suggests foods high in vitamin C and foods containing beta-cryptoxanthin may help promote urinary system health.Keep in mind that both bladder training and pelvic floor exercises take time to see improvements. Ask your healthcare provider to help you set clear goals through this process and keep a journal to help both you and your doctor track progress. Continue this practice until you’ve reached an appropriate time between bathroom visits. Once you get comfortable with this milestone, add another ten minutes. While you may feel the urge to run to the bathroom, try to wait ten extra minutes. The goal of bladder training is to regain control of your bathroom habits. Bladder training is another natural, cost-free way to attempt to manage incontinence.When you repeatedly clench and unclench your pelvic floor muscles, you help to improve the strength, coordination and endurance of the muscles. Pelvic floor muscle exercises such as kegels, help strengthen the muscles around the urethra, and are an easy way to help combat incontinence naturally.Generic drug names: darifenacin, oxybutynin, tolterodine, flavoxate Below is a list of drugs with anticholinergic effects to watch out for when trying to preserve brain health: 1. The thought of memory loss as a result of mediations that are supposed to be aiding your healing is a scary one. ( More research is needed to find out if continuous or intermittent use over that time frame leads to the increased risk of dementia.) The study only found the association for people taking these drugs for 3 or more years. This isn’t the first time researchers found a connection between anticholinergic drugs and cognitive decline. In 2015, University of Washington scientists also found the chronic use of certain anticholinergic sleep aids and hay fever meds in the increased a person’s risk of dementia. Using MRI and PET scan imaging, researchers showed how people taking anticholinergic drugs experienced lower brain metabolism and higher brain atrophy. The JAMA Neurology study is unique because Indiana University School of Medicine researchers actually used brain imaging to detect how anticholinergic drugs impact the brain. And yes, you’d think some of the most popular allergy and insomnia drugs on the market would be safe, but one study outlines some frightening health risks.
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